It can be an embarrassing problem for many guys so check out these 16 ideas to cure premature ejaculation.
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16 Ideas to Cure Premature Ejaculation
Premature ejaculation is a common sexual concern that can be caused by a variety of factors, including stress, anxiety, and certain medical conditions. If you are experiencing premature ejaculation and are looking for ways to manage it, here are a few ideas that you may find helpful:
Practice the “start-stop” method to improve control over ejaculation
This technique involves stimulating yourself until you feel close to ejaculating, then stopping and waiting for the sensation to subside before continuing. This can help you learn to recognize the sensations leading up to ejaculation and gain more control over when you ejaculate. It’s important to communicate with your partner about this technique and make sure they are comfortable with it.
Use a thicker condom to reduce sensation
Thicker condoms can help reduce sensitivity and delay ejaculation by providing a barrier between the penis and the vagina. They can also help protect against sexually transmitted infections and unintended pregnancy.
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Try kegel exercises to strengthen the pelvic floor muscles
Strengthening the muscles of the pelvic floor can help improve ejaculatory control. To perform kegel exercises, contract the muscles you would use to stop urinating, hold for a few seconds, and then release. It’s important to do these exercises consistently over time to see results.
Use a desensitizing spray or cream.
These products can help reduce sensitivity and delay ejaculation by numbing the penis. However, be aware that they may also reduce pleasure for both partners, so it’s important to communicate with your partner about using them.
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Try the “squeeze” technique to delay ejaculation.
This technique involves squeezing the head of the penis or the area between the shaft and glans when you feel close to ejaculating. This can help reduce arousal and delay ejaculation. It’s important to communicate with your partner about using this technique and make sure they are comfortable with it.
Practice mindfulness and relaxation techniques to reduce performance anxiety.
Stress and anxiety can often contribute to premature ejaculation, so finding ways to relax and stay present in the moment can be helpful. Techniques such as deep breathing, meditation, and progressive muscle relaxation can all be useful in reducing anxiety and improving ejaculatory control. It may be helpful to practice these techniques on a regular basis, not just during sexual activity.
Try taking a selective serotonin reuptake inhibitor (SSRI) medication.
SSRIs are a type of antidepressant that can also be used to treat premature ejaculation. They work by decreasing the sensitivity of the penis and delaying ejaculation. It’s important to work with a healthcare professional to determine if an SSRI is the right treatment option for you, as they can have side effects and may not be suitable for everyone.
Use a “penis ring” to restrict blood flow and delay ejaculation.
Penis rings are worn at the base of the penis and work by restricting blood flow, which can help delay ejaculation. However, be aware that they may also cause numbness or discomfort if worn for too long. It’s important to use these rings according to the manufacturer’s instructions and to remove them if they cause discomfort.
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Try the “edge” or “surf” technique to prolong pleasure.
The “edge” or “surf” technique involves bringing yourself close to orgasm, then stopping or slowing down before continuing again. This can help extend pleasure and delay ejaculation. It’s important to communicate with your partner about using this technique and make sure they are comfortable with it.
Try the “thinking off” technique to divert attention away from arousal.
The “thinking off” technique involves distracting yourself from the sensations of arousal by thinking about something else, such as a mundane task or a non-sexual image. This can help reduce arousal and delay ejaculation. It’s important to find a technique that works for you and to practice it regularly to see results.
Use the “cool down” technique to reduce arousal.
The “cool down” technique involves taking a break from sexual activity, applying a cold compress to the genitals, or taking a shower to reduce arousal and delay ejaculation. This can be a useful technique to try if you’re feeling overwhelmed or close to ejaculating.
Try tantric sex techniques to extend pleasure.
Tantric sex techniques involve using breath, sound, and movement to extend pleasure and delay ejaculation. These techniques can be learned through books, workshops, or with the guidance of a tantra teacher.
Experiment with different positions to find ones that are less stimulating.
Some positions may be more stimulating for you than others, so experimenting with different ones can help you find ones that are less likely to lead to premature ejaculation. It may also be helpful to communicate with your partner about which positions feel most comfortable for you.
Use a toy or hand to stimulate your partner while taking a break from penetration.
If you’re having trouble delaying ejaculation during penetrative sex, taking a break to stimulate your partner with a toy or your hand can be a helpful way to extend pleasure and give you time to regain control. It’s important to communicate with your partner about this and make sure they are comfortable with it.
Consult with a sex therapist or counselor for additional support and guidance.
A sex therapist or counselor can help you identify the underlying causes of premature ejaculation and develop strategies to overcome it. They can also provide support and guidance as you work on improving your ejaculatory control.
Work with a healthcare professional to explore medication or other treatment options.
If you’ve tried other techniques and are still struggling with premature ejaculation, it may be helpful to work with a healthcare professional to explore other treatment options. This could include medication, counseling, or other approaches. It’s important to work with a healthcare professional to determine the best course of treatment for you.
In conclusion, there are many strategies that can help cure premature ejaculation. These strategies range from techniques that can be used during sexual activity, such as the “start-stop” method and the “squeeze” technique, to techniques that can be practiced on a regular basis, such as kegel exercises and mindfulness and relaxation techniques.
There are also products, such as desensitizing sprays and creams, and devices, such as penis rings, that can help delay ejaculation. In addition, there are medical treatment options, such as SSRI medication and counseling, that may be helpful for those struggling with premature ejaculation. It’s important to find the approach that works best for you and to be patient and persistent in your efforts to improve ejaculatory control. With time and practice, you can learn to delay ejaculation and enjoy a more satisfying and fulfilling sexual experience.
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