Improving Sexual Stamina: Tips for Men

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Improving Sexual Stamina: Tips for MenSuffering from premature ejaculation can be a soul destroying thing. Here we take a detailed look at improving sexual stamina.

Improving Sexual Stamina: Tips for Men

There are so many ways of improving sexual stamina.

What is Stamina Training?

Stamina training can range from being simple to being intricate, depending on one’s preference. It only requires a free hand, a bit of spare time, and a penis to get started. For those who want to improve their endurance in bed, there’s a technique called “edging” that can be practiced.

Edging involves bringing oneself close to orgasm and then holding back. This prevents orgasm and extends the duration of sex or masturbation, leading to a more intense orgasm when one finally reaches climax.

It is recommended to practice edging while masturbating alone, as it can be challenging for some men to get the hang of it. By practicing alone and using a male sex toy that’s designed for stamina training, such as the the Kiiroo Onyx+, one can develop confidence and be ready to implement what they’ve learned with a partner.

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Why Improve in Bed if I’m Good Already?

To excel in bed, it’s important to focus on both communication and attention to your partner’s preferences. While lasting longer doesn’t necessarily make you better in bed, it can enhance your ability to satisfy your partner. It’s worth noting that there are multiple ways to achieve sexual prowess, and stamina training offers a range of benefits.

Engaging in stamina training can result in stronger erections, which ultimately leads to more intense orgasms. Incorporating edging techniques, as discussed earlier, can further amplify the intensity of your climax. This can lead to an incredibly fulfilling sexual experience for both you and your partner.

It’s crucial to prioritize your mental and physical health, and masturbation plays a crucial role in this. Masturbating offers numerous health benefits, such as improving mental health, boosting the immune system, and promoting prostate health. In essence, stamina training can be viewed as an advanced form of masturbation that can benefit your overall well-being.

The Basics of Stamina Training

Stamina training is like any other skill, practice is essential to perfecting it. It’s about teaching your body to control your ejaculation, whether solo or with a supportive partner, resulting in an improved sex life. It’s like setting objectives for your self-pleasure.

Masturbation is a fantastic opportunity for self-discovery and experimentation. Stamina training, specifically, allows you to explore different methods and discover the techniques that work best for you. This may include finding the right pressure, speed, and sex positions that enable you to last longer.

Stamina training helps to remove the pressure to last longer, allowing you to focus on pleasuring your partner, which should be a crucial goal. By practicing different techniques, you can find a balance that allows you to feel good while holding back an early climax.

It’s crucial to vary your techniques and methods regularly. If you’ve been masturbating the same way for an extended period, you’ve probably become quite proficient at achieving orgasm quickly. However, this doesn’t help you build stamina. Therefore, practicing holding back and exercising mind over matter are critical components of stamina training.

The Essentials of Stamina Training

Stamina training is an exercise in teaching your body to last longer during sexual activities. Although it sounds easy, it’s definitely a challenge. In essence, it’s like setting goals for yourself while you masturbate.

The best part about stamina training is that you get to determine how simple or complicated it is. You have complete control over the pace at which you want to progress.

To increase your sexual stamina, you can try a technique called edging. Edging entails masturbating to the brink of orgasm and then stopping before reaching climax. This technique helps you gradually build your sexual stamina over time.

While you can practice edging during sexual activities, it’s best to begin while you’re masturbating alone. It’s essential to feel comfortable and confident with the technique before attempting it with a partner. Go at your own pace, and don’t put too much pressure on yourself.

Stamina training takes time to master, and it’s not going to be a walk in the park. However, we’re here to help. Here are some tips to improve your sexual stamina and increase the length of your sexual encounters:

Get Your Pacing Right

To improve your sexual stamina, one technique you can try is to pause and take a few slow breaths when you feel yourself nearing orgasm during masturbation. By slowing down and teasing yourself in this way, you can prolong the amount of time before reaching orgasm. Once you feel more comfortable with this technique on your own, you can then try it with a partner.

If you tend to ejaculate quickly during foreplay, focus on your partner and avoid touching yourself until you feel they are ready. Then, once you have their pleasure in mind, you can apply the same technique to maintain your own erection and improve your stamina.


Men can also benefit from Kegel exercises, originally designed to strengthen women’s PC muscles. These muscles control the flow of urine and semen, and exercising them can help delay ejaculation and enhance sexual pleasure. To exercise these muscles, simply contract and relax them repeatedly throughout the day. Make it more fun, try doing it to the rhythm of your favorite music.


While some men complain that condoms reduce sensitivity, for those with stamina issues, this desensitization can actually be beneficial. Finding a condom that reduces sensitivity, such as extra-thick condoms, can help you last longer. However, it is important to avoid condoms or lube that contain desensitizers, which can affect your partner’s experience as well.

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Eating a diet high in processed foods can negatively affect your energy levels and testosterone, which can lead to poor performance. To combat this, try to reduce your intake of processed foods and eat more fresh foods. You can find quick and easy healthy recipes online, and cooking in bulk can provide healthy leftovers that are just as easy to reheat as pre-made unhealthy foods.


Lack of sleep can impact your ability to maintain an erection and can be indicated by a loss of “morning wood”. If you are not feeling refreshed and are not experiencing morning wood, you may need to develop better sleeping habits. This can include giving yourself more time to sleep every night and avoiding screens and other distractions before bed.

Improving Sexual Stamina Conclusion

Remember that these changes will not provide instant results, but rather require patience and commitment. Work with your partner to experiment and make the experience satisfying for both of you.

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